Salmon
Salmon is one of the healthiest and most nutritious seafoods. Firstly, it’s rich in omega-3 fatty acids needed for good health. Salmon’s omega-3s lower inflammation and boost mood, making it a good stress reducer too.
Protein, which builds and repairs muscle, is found in salmon. Vitamin D, another important component, helps the body absorb calcium and maintain strong bones. Vitamin D helps regulate mood, which may reduce sadness and anxiety symptoms.
Salmon may be prepared in many ways and is nutritious. It’s good as sushi, grilled, or baked. This is a good choice for people who want to eat more fish but are weary of tuna and tilapia.
2 Responses
I have all these foods that i enjoy mainly big salads every evening different nuts limited cause high in calories. And i do have different teas i drink love the japanese green teas. I eat all these foods you have lisited here but got to be careful with the chocolate and spinach oxalates in the spinach is ok once a week but i only have some of these foods in moderation, I could go on with this am always looking online for better health ideas for the body so many good choices out there. Thank you for this email
Hello!
Think fish should be eaten more than once a week.Beets are good for the blood – all types of vegetables- asparagus, bitter greens like dandelions ( for seasonal cleanse in the springtime).
I still eat well-sourced meat from time to time for iron it provides.
Happy Eating!