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4 Surprising Negative Side Effects of Meditation

Have you had bad effects from meditation? You’re not alone. Meditation has become popular as a means to enhance mental health, but it’s not always easy.

I’ve encountered some of meditation’s adverse effects as a longtime practitioner. Discomfort, disorientation, and spiritual crises are possible adverse effects.

This blog entry discusses meditation’s harmful side effects, which are generally ignored. Meditation may help you develop and change, but you must practice awareness and self-care to prevent adverse effects.

We’ll discuss some of meditation’s drawbacks, such as physical pain from prolonged sitting. We’ll also discuss ways to avoid dizziness and confusion during meditation.

Meditation may cause a rare but profound spiritual crisis. We’ll discuss spiritual crises, how they occur during meditation, and how to avoid them.

I respect our community. Although I generally support meditation, yoga, and mindfulness for everybody, I do have to be honest about meditation’s possible drawbacks. I hope this information will help you meditate more mindfully and safely, reaping the numerous benefits of a balanced practice.

Without any further introduction, let’s get started!

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Meditation can relieve stress, attention, and well-being. Meditation may cause dizziness, which is especially concerning for elderly persons. This answer will explain why meditation may cause dizziness and how to avoid it.

Firstly, deep breathing or standing up might trigger blood pressure or heart rate abnormalities. Dehydration, especially before or during meditation, may produce dizziness. Ultimately, inner ear or blood sugar issues may cause it.

Many methods help avoid dizziness during meditation. Before and during meditation, drink plenty of water. Second, prevent rapid movements, especially while rising from sitting or laying down. Go gently to control blood pressure and heart rate fluctuations. Lastly, if you feel dizzy while meditation, lay down or sit with your head between your legs.

A 2018 Journal of Physical Therapy Science research indicated that a 10-minute guided meditation session might dramatically reduce persistent dizzy symptoms. In 2019, the Journal of Vestibular Research revealed that mindfulness meditation improves balance and dizziness in older persons.

Meditation may cause dizziness, but simple steps can avoid it. Keeping hydrated, minimizing rapid movements, and pausing helps prevent dizziness during meditation. If you feel dizziness or other adverse effects while meditating, see a competent meditation instructor or healthcare practitioner.


Physical Discomfort

Meditation may cause back, neck, and limb pain or stiffness. Sitting or kneeling for long periods may induce muscular stress and restrict blood flow. Meditation might worsen symptoms of arthritis or a herniated disc.

There are numerous ways to avoid bodily pain during meditation. First, sit on a chair or use cushions to support your back and legs. Second, stretch and take pauses to decrease stress and enhance circulation. Lastly, talk to your doctor or meditation instructor about changes if you have an injury or ailment.

Mindfulness meditation dramatically reduces pain and improves physical function in older persons with persistent lower back pain, according to a 2017 Journal of Pain Research research. A 2019 Journal of Alternative and Complementary Medicine research indicated that a six-week meditation program might decrease knee osteoarthritis pain and increase joint mobility in older persons.

In conclusion, modest bodily support and tension reduction may help you avoid physical pain during meditation. See a competent meditation instructor or healthcare practitioner if you feel any pain or discomfort while meditating. With a little warm-up or other common practices, you may get the advantages of meditation while minimizing its drawbacks.

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Spiritual Crisis

Meditation may cause a spiritual crisis in rare situations. Before you panic, though, let me explain how meditation may cause a spiritual crisis and how to avoid it.

A significant and upsetting shift in identity or purpose may cause a spiritual crisis. Meditation may provide fresh ideas or experiences that challenge a person’s values. A person may feel isolated from their community or overwhelmed by existential issues about life.

Meditation should be approached with openness and inquiry, not expectation or attachment, to avoid spiritual crises. A meditation instructor or spiritual mentor may assist you through difficult times.

There is research on spiritual crises associated with meditation. Still, a 2019 Journal of Transpersonal Psychology study indicated that those with spiritual crises reported substantial changes in their mental health and well-being after receiving therapy.



Racing thoughts might indicate anxiousness during meditation. Meditation might be tough if your mind is busy with anxieties. This increases anxiety and frustration.

Anxiety may manifest physically during meditation. You may feel anxious, nervous, or short of breath. Physical problems might increase anxiety, making meditation harder.

How can you meditate without anxiety? Experts advise starting softly and building up your meditation practice. Avoid overexertion and premature expectations. When you become used to meditation, you may lengthen your sessions.

Breathing is another pro tip. Focus on your breath to ground yourself when worry arises during meditation. This may alleviate stress and anxiety.

Lastly, meditation isn’t a panacea. A mental health expert should be consulted if anxiety or other adverse effects continue.

Meditation may cause anxiety, but you can avoid it. Start carefully, concentrate on your breath, and seek expert guidance when required to experience the numerous advantages of safe and healthy meditation. Don’t allow worry to stop you from enjoying meditation’s calm and relaxation!


How Can You Prevent The Negative Effects of Meditation?

Meditation improves physical, mental, and emotional health. Like with any workout, there are risks. I’ll give you some professional meditation side-effect prevention advice in this answer.

  • Start softly and grow gradually: One of the most typical meditation blunders is attempting to accomplish too much too fast. Start with shorter meditation sessions and progressively increase them as your body and mind adjust. Preventing physical and mental tiredness.
  • Adopt a comfortable posture: Your body’s comfort and sustainability are crucial. Sitting, utilizing cushions, or lying down are all options. Choose a comfortable posture that lets you concentrate and relax.
  • Hydrate: Dehydration may induce headaches, dizziness, and other problems during meditation. Hydrate before and after meditation.
  • Qualified teachers: A trained meditation instructor can lead you through your practice and give specific guidance to avoid adverse effects. Choose an experienced instructor in a meditation technique you like.
  • Breaks: Meditation pauses help you stretch and relax. This reduces pain and improves circulation.

Sharon Salzberg, a famous meditation instructor, says, “If you approach meditation with a calm and open attitude, you may avoid unpleasant side effects and embrace the numerous advantages of the practice.” “It’s crucial to approach meditation with a desire to heal and change,” adds Deepak Chopra.


Your Takeaway

This blog entry regarding meditation’s negative side effects covers a lot of material. We’ve discussed preventing bodily pain, dizziness, and spiritual crises. The conclusion? Why meditate if it has adverse effects?

Absolutely. Meditation’s advantages exceed its hazards. Meditation reduces stress, anxiety, and improves sleep quality.

Mindfulness and self-care help avoid meditation’s adverse effects, which I’ve personally encountered. Start carefully, choose a comfortable position, remain hydrated, locate a certified instructor, and take pauses to avoid adverse effects and enjoy the numerous advantages of meditation.

Meditation isn’t one-size-fits-all. Listen to your body and modify as required.

In conclusion, don’t be discouraged by meditation’s adverse effects. Meditation’s numerous advantages may be enjoyed without side effects if you’re observant and calm. So breathe, relax, and calm your thoughts. You may find a new degree of inner serenity and pleasure!

You might be interested in: 6 Things Killing Your Ability to Focus

Passionate about cognitive psychology and data research, Tudor aims to highlight the importance of prioritizing self-care regardless of age, gender, or nationality. For over two years, he has been prioritizing extensive research in mindfulness and meditation techniques delivered to everyday people in a simple, meaningful manner.

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