Spinach
Spinach, a lush green vegetable, is nutritious and healthy. It’s rich in magnesium, which relaxes muscles and improves sleep. Magnesium is an excellent nutrient to reduce stress and anxiety since it relaxes the body.
Vitamin K, essential for bone health, is found in spinach. It also includes folate, which helps produce mood-regulating neurotransmitters. Iron, which keeps red blood cells healthy and prevents anemia, is found in spinach.
Spinach is nutritious and adaptable. It’s good in salads, soups, and smoothies. For lettuce-free sandwiches and wraps, it’s a terrific substitute.
Yogurt
Fermented dairy yogurt is nutritious and healthy. It relieves tension and anxiety. That’s because it contains probiotics, which promote intestinal health.
The gut-brain axis links the stomach and brain; hence gut health may affect brain health. Probiotics reduce anxiety and sadness, according to research. Probiotics control mood-regulating neurotransmitters, including serotonin.
Yogurt has protein, calcium, and probiotics. Calcium strengthens bones, whereas protein builds and repairs muscle tissue. Brain and nerve system development needs Vitamin B12.
Yogurt is also versatile. It may be snacked on, blended into smoothies, or used in dips and sauces. For healthy baking, it may replace cream and butter.
2 Responses
I have all these foods that i enjoy mainly big salads every evening different nuts limited cause high in calories. And i do have different teas i drink love the japanese green teas. I eat all these foods you have lisited here but got to be careful with the chocolate and spinach oxalates in the spinach is ok once a week but i only have some of these foods in moderation, I could go on with this am always looking online for better health ideas for the body so many good choices out there. Thank you for this email
Hello!
Think fish should be eaten more than once a week.Beets are good for the blood – all types of vegetables- asparagus, bitter greens like dandelions ( for seasonal cleanse in the springtime).
I still eat well-sourced meat from time to time for iron it provides.
Happy Eating!