The United States has seen a significant fall in life expectancy in recent years. According to a research published in the Journal of the American Medical Association (JAMA), Americans’ average life expectancy fell by 1.5 years between 2019 and 2020. This drop may be linked to a variety of causes, including the worldwide pandemic, which has highlighted the necessity of putting health and well-being first. In the midst of dwindling life expectancy, a ray of hope appears in the shape of yoga poses, which are practices that not only improve general health but have the potential to prolong longevity, particularly for individuals over the age of 50.
How Much Did Life Expectancy Decrease in the U.S.?
A piece of research from the Missouri State Medical Association Journal found a 1.5-year drop in life expectancy, which is reason for alarm. This depressing number has been influenced by factors such as the COVID-19 epidemic and its repercussions.
For example, a statistic from the Health System Tracker compared the United States’ life expectancy rates at birth compared to other countries. The image speaks for itself:
These studies have, however, spurred a collective recognition that we must prioritize lifestyle choices and behaviors that promote health, well-being, and longevity.
And one of the ways we can take action today might be an ancient practice: yoga.
How Can Yoga Increase Your Lifespan?
Yoga is not a new idea, but its revitalizing and life-extending benefits are becoming more widely recognized than ever. This ancient technique, often thought of as a way to improve flexibility and relieve stress, is proving to be a strong tool for improving longevity, particularly among individuals over the age of 50.
Yoga is a comprehensive approach to wellness that addresses both the body and the mind. It promotes strength, flexibility, and mental fortitude. Furthermore, it can be tailored to any fitness level or physical condition, making it accessible to individuals of all ages. However, some yoga poses are more effective than others depending on which muscle groups they train and how.
Three Yoga Poses to Help You Live a Longer Life
1. Cobra Pose
The Cobra Pose is a wonderful alternative for improving spine and core strength, both of which are essential for good aging. Research published in the “Yoga Journal of Health and Wellness” discovered that practicing this position on a daily basis may lead to better posture and less back discomfort. It improves general quality of life by strengthening the core and spine, addressing the fundamental causes of age-related postural disorders.
2. Pigeon Pose
This stance is important for promoting longevity as well as flexibility. According to a research published in the “International Journal of Yoga,” Pigeon Pose may successfully increase hip mobility and assist alleviate tension in the lower back. By improving these features, the position promotes quicker muscle recovery and long-term back and hip health.
3. Deep Squats
The Deep Squat is a full-body workout that provides various advantages when performed correctly. It’s not only about gaining strength; it’s also about keeping it as you get older. A study published in the “Journal of Gerontology” emphasizes the importance of deep squats for elderly persons. They aid in the preservation of muscular mass, balance, and general functional capacity. This stance, with heels down, chest high, and back flat, is an important component in the formula for a longer, healthier life.
While yoga may not be the ultimate answer to America’s decreasing average life expectancy, it can be a contributing factor. When combined with the right superfoods, this practice can improve your overall quality in the long run.
