Nuts
Healthy fats and protein in nuts and seeds may boost energy and mood. They include minerals and vitamins that are important for good health.
Magnesium-rich almonds, walnuts, and pumpkin seeds may relieve muscular tension and promote sleep. Omega-3 fatty acids decrease inflammation and boost mood. They also contain vitamin E, an antioxidant that protects against stress.
Nuts and seeds may help lower blood sugar, making them a good choice for diabetics. Their fiber content aids digestion and bowel function.
Nuts and seeds are diverse and nutritious. They may be snacked on, added to smoothies or cereal, or sprinkled over yogurt or salad. Baking with them is a healthier alternative to refined sugars and oils.
Dark Chocolate
Dark chocolate is cocoa-based. It reduces tension and is abundant in nutrients. Cocoa beans contain flavonoids.
Serotonin and dopamine synthesis by flavonoids improve mood. Dark chocolate reduces stress and anxiety because these neurotransmitters regulate mood.
Dark chocolate contains antioxidants that protect the body from stress. Dark chocolate antioxidants prevent inflammation and free radical damage. In addition, dark chocolate is versatile and nutritious. It may be eaten alone, in smoothies, or baked. Note that high-cocoa dark chocolate is healthier than milk or white chocolate.
2 Responses
I have all these foods that i enjoy mainly big salads every evening different nuts limited cause high in calories. And i do have different teas i drink love the japanese green teas. I eat all these foods you have lisited here but got to be careful with the chocolate and spinach oxalates in the spinach is ok once a week but i only have some of these foods in moderation, I could go on with this am always looking online for better health ideas for the body so many good choices out there. Thank you for this email
Hello!
Think fish should be eaten more than once a week.Beets are good for the blood – all types of vegetables- asparagus, bitter greens like dandelions ( for seasonal cleanse in the springtime).
I still eat well-sourced meat from time to time for iron it provides.
Happy Eating!