Over the past few years, the term “body positivity” has become more and more popular. But how many people really know what it means? It’s time to break it down:
In short, body positivity is the belief that all individuals should have a positive body image, regardless of their shape, size, or appearance. It means accepting and appreciating your body as it is and rejecting society’s narrow standards of beauty.
Body positivity also encourages individuals to prioritize their physical and mental well-being more than obeying to society’s beauty standards. It is about treating your body with kindness, respect, and care and celebrating the unique characteristics that make you who you are.
When did body positivity first appear?
The body positivity movement first appeared during the 1960s, when the media started promoting exaggerated beauty standards. Soon enough, it gained momentum – in the 1990s with the rise of the plus-size modeling industry and has continued to grow in popularity in recent years.
This movement has been led by a diverse group of individuals, including plus-size models and activists, who have worked to challenge traditional beauty standards and promote a more inclusive and diverse understanding of beauty.
Of course, body positivity has also been influenced by other social justice movements, such as the fat acceptance movement and the body-positive activism of the LGBTQ+ community.
Today, this niche continues to grow and evolve, with an increasing focus on intersectionality and inclusivity and the recognition that everyone has the right to feel good about their body.
Are you ready to know more? If so, let’s get started!
Health benefits of body positivity
Recently, researchers discovered that having a positive body image can have numerous health benefits. These can include:
- Improved mental health: A positive body image can help reduce your risk of developing mental health issues such as depression, anxiety, and eating disorders.
- Increased self-esteem and confidence: When you feel good about your body, it can boost your self-esteem and confidence, which can have a positive impact on many areas of your life.
- Better physical health: A positive body image can motivate you to take care of your physical health through regular exercise and eating a balanced diet.
- Improved relationships: When you have a positive body image, you’re more likely to have healthy, fulfilling relationships with others.
- Increased happiness: A positive body image can lead to increased overall happiness and life satisfaction.
Practice self-acceptance and self-compassion
Be kind and understanding towards yourself, and recognize that your worth is definitely not determined by your appearance. Plus, accepting yourself and treating yourself with kindness and compassion can help reduce stress and anxiety.
Self-acceptance can also motivate you to take better care of your physical health by engaging in healthy behaviors such as exercise and a balanced diet.
Surround yourself with positive influences
Seek out friends and communities that support body positivity and encourage you to embrace your appearance. Finding the right environment that suits your needs can make a huge difference. If you’re not around positive people right now, it’s time to reconsider your friends circle and how they impact your mindset.
Avoid comparing yourself to others
This one is definitely one of the hardest obstacles to overcome. Why? Because many of us grew up being compared to our classmates, siblings, or even our parents. However, everyone is different. In the long run, comparing yourself to others can lead to negative thoughts and feelings about your own body. Instead, experts recommend setting personal goals you relate to.
Whether you want to lose weight, gain extra pounds, or look more fit, the most important thing is your happiness!
Celebrate your body’s abilities
Our bodies can do unbelievable things. No matter where you at in life right now, it’s important to recognize and appreciate the things that your body can do. From immunity to healing and growing muscle, every little thing makes us who we are today!
Challenge negative thoughts
Look in the mirror. Did you just have a negative thought about your appearance? If so, take a moment to challenge those thoughts. Ask yourself if they are true, and remind yourself of your positive qualities and abilities.
Dress to express, not to impress!
If today’s fashion trends don’t make you feel comfortable and confident, forget about them! Avoid clothing that makes you feel self-conscious or uncomfortable. Instead, try to find your personal style and explore with anything you truly enjoy!
Now that you’re happily wearing everything you want, let’s move on to something even more important. Click on the next page to find out what I mean…
Focus on your health, NOT your weight
Have you been obsessing over the number on the scale? Don’t worry, it’s definitely common – but it’s also a toxic habit. Instead of grabbing the scale ten times a day, you should focus on nourishing your body with healthy food and staying active.
Engage in body-positive activities
Try activities that help you feel good about your body, such as dancing, yoga, or swimming. These days, many people see sports as a punishment when it’s anything but that! Ten years ago, I wouldn’t even think to wake up excited to go jogging on a winter day. However, some good music and motivation changed my view and turned something “awful” into a great experience.
Avoid negative media influences
Limit your exposure to media that promotes unrealistic body standards and focuses on appearance over health and well-being. The most common source of negative influence is obviously social media. If you’re following many accounts right now, maybe it’s time to review them and stay with the positive ones only.
Seek support
If you’re struggling with body positivity, consider seeking the help of a therapist or joining a support group. There are many resources available to help you learn to love and accept your body. Unfortunately, many people miss the opportunity to get help simply because they’re ashamed. However, remember that we live in an era of acceptance and there are so many great people ready to help you out!
Conclusion
If you’ve come this far, congratulations! Now you know why body positivity is so important and how to implement it in your day-to-day life. Whether it’s clothing, physical activity, or surrounding yourself with the right people, these small changes have a huge impact on your physical and mental health. The best part? They’re all free and recommended to any age group!
Do you have any advice or experience you want to share with us? Make sure to leave a comment and tell us all about it!
Read also: 10 Signs Your Body Can’t Handle Stress Anymore
