Meditation at home became popular after the COVID-19 pandemic lockdown. While this practice is fun, many people do it wrong because they lack the proper tools.
Did you know that the appropriate meditation accessories may make all the difference in your practice? Yup, that’s right! These products may improve your meditation experience by giving comfort and calm.
“The trouble is, you think you have time,” remarked meditation master Jack Kornfield. Don’t wait to prioritize your meditation practice—investing in these must-have meditation accessories will help you maximize your time and create a place that inspires you.
This blog article covers nine important meditation items that might improve your at-home practice. We’ll help you set up a calm, supportive practice space with meditation cushions, benches, candles, and music. Read on to uncover the essential meditation accessories that may alter your at-home sessions, whether you’re a beginner or a pro.
Should Beginners Use Meditation Products Too?
Research and apply the finest things to help your home meditation practice as a beginning. Cushions, benches, and scented candles may help you create a tranquil and productive meditation setting.
High-quality meditation items improve practice, according to research. In a 2019 Journal of Mindfulness research, individuals who used a high-quality meditation cushion reported more comfort and happiness with their practice than those who used a low-quality cushion or no cushion.
Utilizing the finest home meditation items may also keep you motivated and devoted. In 2017, 14.2% of US adults meditated, up from 4.1% in 2012. High-quality meditation items and resources make home practice simpler and more pleasant.
It’s easy to get the greatest meditation gear. A comfy couch or fragrant candle may improve your meditation practice and help you stay consistent.
Banyan Botanicals makes eco-friendly meditation cushions and seats, while Chesapeake Bay Candle makes fragrant candles to help you relax and meditate.
It’s crucial to experiment and explore numerous possibilities to discover the ideal meditation items for you. High-quality items and tools may help you meditate and find inner calm.
Mala Beads
Buddhists and Hindus utilize mala beads, also known as prayer beads, for meditation. These are strings of wooden or stone beads used to count mantras or breaths during meditation.
Mala beads may assist new meditators in concentrating and remaining present. Counting breaths or mantras using beads helps you focus on meditation.
Mala beads while meditation improves attention and reduces anxiety and stress, according to a 2018 Journal of Religion and Health research. 99 individuals were divided into mala, counting, or control groups. The mala group had lower anxiety and tension and more attention and concentration than the other two groups.
Finding a pair of mala beads that matches your beliefs is crucial. Rosewood, sandalwood, and amethyst are popular. Mala Collective and Little Devotions provide personalized sets with intents or mantras.
Hold the first mala bead and establish your goal for meditation. From the first bead to the last, count a breath or repeat a mantra. Mala beads may help you meditate by reminding you throughout the day. They may help you remain focused and relaxed by being worn as a bracelet or necklace.
Mindful Market and Mindful.org provide a range of mala beads from various producers and instructions on utilizing them in meditation.
Meditation Music
Beginning meditators may benefit from meditation music. Playing soothing music in the background might help you unwind and relax.
Music while meditation has been demonstrated to lower anxiety and increase attention. Meditation music before and during a demanding activity reduced anxiety and increased heart rate variability, a sign of relaxation, according to a 2016 International Journal of Stress Management research.
Meditation music includes chanting, drumming, ambient, and electronic. Beginners appreciate birdsong, ocean waves, and piano and flute.
Choose a meditation music style that relaxes and calms you. Insight Timer provides free guided meditations and audio recordings, while Spotify features meditation and relaxation playlists.
Choose a peaceful place to practice meditation with music. Set up your meditation cushion or chair and play your music. Shut your eyes and concentrate on your breath while the music relaxes you. Meditation is a discipline, so don’t worry if you have trouble focusing or relaxing. You may learn to let go of distractions and reach inner peace with practice.
Meditation music, guided meditations, mindfulness diaries, and meditation apps might help you start a home meditation practice. Try several choices to discover what suits your requirements.
RELATED: These 8 Products Will Change Your Meditation Experience
Meditation Bench
A meditation bench may assist novices in meditating at home by offering a supporting seat. A meditation seat may help you meditate longer by lifting your hips and straightening your spine, relieving knee, hip, and back pain.
A 2015 Journal of Physical Therapy Science research indicated that seated meditation on a bench aligns the spine and reduces lower back strain. 20 individuals were randomized to bench or cushion groups. Benchers have better spine alignment than cushions.
Choose a meditation seat that fits your height and supports your knees and hips. The Seiza bench, which supports kneeling, and the Zafu bench, which supports cross-legged, are popular choices.
Still Sitting offers a selection of sustainable and natural meditation seats, while DharmaCrafts advises picking the correct bench for your body and meditation style.
Start by laying a meditation seat on a cushion or yoga mat for practice. Sit cross-legged or kneeling on the bench with your hands on your knees or lap. Shut your eyes and breathe, letting the bench support your posture and calm you.
Meditation is a discipline, so don’t worry if you struggle to concentrate or feel comfortable initially. Through time and effort, you may increase body and mind awareness, ease, and inner serenity.
Candles
Home meditation novices may use candles. Light a candle to relax and concentrate.
Candlelight has been proven to soothe the body and mind. In a 2017 Journal of Environmental Psychology research, individuals in a dimly lit room with a candle reported reduced tension and more relaxation than those in a brilliantly lighted room.
Soy or beeswax candles are better for meditation since they burn cleanly and don’t generate toxic toxins. Root, Chesapeake Bay, and Paddywax are popular meditation candle brands. Choose a peaceful place to meditate with candles. Place your meditation cushion or chair and light your candle. Close your eyes and concentrate on your breath as the candlelight calms you.
Using the candle flame to concentrate on your breath may help. Let your mind follow the flame without attempting to control or evaluate it. Meditation is a discipline, so don’t worry if you have trouble focusing or relaxing. You may learn to let go of distractions and reach inner peace with practice.
Candles, guided meditations, mindfulness notebooks, and meditation apps all help you start a home meditation practice. Try several choices to discover what suits your requirements.
Your Takeaway
Congratulations! You’ve learned about nine essential meditation products that may help you establish a quiet and pleasant home meditation setting. These gadgets may make meditation more fun and effective.
Meditation pillows, seats, fragrant candles, and music help your practice. Choose the ones you like to create a welcome and inspirational meditation area.
You’ve probably benefited from meditation as an over-50. Meditation may reduce stress, increase mood, or center you. Add these meditation accessories to your practice to deepen your tranquility and well-being.
Note that choosing meditation accessories is personal. Experiment to see what works best for you. A cushion, seat, scented candle, or meditation music might enhance your meditation experience.
I struggled to meditate without help and felt restless. I like my meditation sessions better after adding some of these essentials. These suggestions can help you find new methods to assist your meditation practice at home. Happy meditating!
