Expert Advice

Over 50 and seeking to improve your home meditation practice? Starting might be difficult with so many products and tools. To assist you identify the

Struggling to meditate daily? We’re with you! As life becomes hectic, new habits might be hard to maintain. Meditation may be a daily practice that

Have you ever been overwhelmed by everyday clutter and chaos? Do you crave more stuff, hobbies, and distractions? You’re not alone. What if more isn’t

In this post, I wanted to discuss with you something that might be very difficult: grieving. Grief may be weighty, whether we’ve lost a loved one,

Are you losing focus? Feeling like you can’t concentrate no matter what? You’re not alone. Distractions abound in today’s environment, making it tougher to concentrate

After two years of pandemic and war, many of us are entering 2023 on edge. Many may have lost faith in the world or the

Worried about the future? Whether it’s money, health, or relationships, countless things may trigger anxiety. Add the post-COVID pandemic stress and an economic crisis, and

Nervous breakdowns? I know just how terrifying they are – and so do millions of other American adults. Of course, Americans over 50 generally experience

Stress causes anxiety, ranging from minor to severe concern or terror. Anxiety is designed by nature to encourage someone to avoid danger. However, in 2023