If you’ve been reading our blog for a while, you already know that meditation is beneficial for people of all ages. This simple practice can have so many benefits for your physical and mental well-being!
Of course, people meditate for a wide range of reasons, including reducing stress and anxiety, improving sleep, cultivating positive emotions, and increasing self-awareness. Some do it as a spiritual practice, while others may use it as a tool to help manage chronic pain or depression.
Either way, there are many ways to meditate. After all, meditation has been around for thousands of years throughout the world. Today, you can choose any method suits you best!
Naturally, the practice of meditation reached many famous people too. Often, celebrities may meditate as a way to manage stress and improve their overall well-being. Meanwhile, others may use meditation as a spiritual practice or as a way to connect with their inner selves.
For example, Oprah Winfrey has spoken about the benefits of meditation for managing stress and finding inner peace. In fact, she has even started her own meditation app. Similarly, Russell Brand has spoken about using meditation to manage his mental health and cultivate self-awareness.
Are you ready to know which famous figures support meditation? If so, let’s get started!
Oprah Winfrey
Oprah has been speaking out about the benefits of meditation for managing stress and finding inner peace for a while now. Surprisingly, she has even started her own meditation app! The app is called “Oprah & Deepak’s 21-Day Meditation Experience.”
According to Oprah, meditation has helped her to find greater clarity and focus, and she has credited it with helping her to manage stress and improve her overall well-being. Considering that she’s a media executive, television host, actress, and philanthropist, she must’ve suffered from chronic stress at some point, right?
Turns out, Oprah has been practicing meditation for a long time. In an interview for New York Times, Winfrey said that she began practicing meditation in the 1980s and has incorporated it into her daily routine ever since. She said that meditation helps her to reduce stress, improve her focus and concentration, and feel more calm and centered.
Winfrey has also talked about the importance of finding time for self-care and mindfulness in our busy lives and has encouraged others to try meditation as a way to improve their overall well-being. In addition to her work in media and entertainment, Winfrey has also been involved in promoting the benefits of meditation and mindfulness through her work as a philanthropist, including through the Oprah Winfrey Leadership Academy for Girls based in South Africa.
Russell Brand
Russell Brand is another globally-known star to speak up about using meditation to manage his mental health and cultivate self-awareness.
The actor, comedian, and musician allegedly turned to meditation to focus on his mental health and cultivate self-awareness. Accordingly, meditation helped him to feel more grounded and present, and he has credited it with helping him to manage his anxiety and depression.
In an interview with the Huffington Post, Brand said that he began meditating regularly in his early 30s as a way to deal with addiction too. He also mentioned that meditation has helped him to improve his concentration, reduce stress and anxiety, and feel more calm and centered.
Brand has also talked about the benefits of incorporating mindfulness and meditation into his daily routine and has encouraged others to try it. In addition to his work as an actor and comedian, he has also written extensively about the benefits of meditation and mindfulness (including in his book “Recovery: Freedom from Our Addictions”).
LeBron James
NBA player LeBron James admitted to using meditation to improve his focus and performance on the court a while ago.
According to James, meditation has helped him to stay present and focused, and he has credited it with helping him to manage stress and improve his spiritual and physical state.
Notably, James has also spoken about the benefits of mindfulness and how it can help us to live in the present moment and find greater peace and fulfillment. The iconic player has been discussing meditation and mindfulness via social media too.
Jennifer Aniston
Actress Jennifer Aniston has spoken about using meditation as a way to relax and find inner peace. In interviews, the “Friends” actor has spoken about the benefits of meditation for managing stress and improving her focus. In fact, she has even credited it with helping her to stay present during difficult times. One of those moments was likely her father’s death which happened during the final months of 2022.
Nevertheless, most people know Aniston for practicing yoga for many years. According to her, this practice has even helped her manage the demands of her acting career. In addition to her passion for yoga, Aniston has also spoken about the importance of maintaining a healthy diet and getting regular exercise as part of her overall wellness routine.
Hugh Jackman
The “Wolverine” star Hugh Jackman has been recommending meditation to manage career-related stress too.
In an interview with Men’s Health, Jackman said that he started meditating regularly in his mid-40s as a way to improve his overall well-being. He said that he meditates for 20 minutes every morning and that it helps him to start his day with a clear and focused mind. Jackman has also spoken about the benefits of meditation in terms of improving his performance as an actor and increasing his ability to concentrate on the present moment.
Arianna Huffington
Media executive and author Arianna Huffington has opened up about the benefits of meditation in her day-to-day life.
Arianna Huffington is an author, entrepreneur, and the founder of the Huffington Post. She has written extensively about the benefits of meditation and has spoken publicly about her own personal meditation practice. Accordingly, meditation has helped her to manage stress, improve her sleep, and increase her productivity.
Furthermore, Huffington he has also talked about the importance of finding time for self-care and mindfulness in our busy lives and has encouraged others to try meditation as a way to improve their life quality. Huffington has written several books on the topic of meditation and mindfulness, including:
- “Thrive – The Third Metric to Redefining Success and Creating a Life of Well-Being and Wonder” (see here on Amazon)
- “The Sleep Revolution – Transforming Your Life, One Night at a Time”(see here on Amazon)
Jeff Bezos
How could the richest man in the world miss our list?
Although he needs no introduction, I’ll break it down very quickly: Jeff Bezos is the founder and CEO of Amazon and is known for his focus on productivity and efficiency. Although he has not spoken publicly about his personal meditation practice, Bezos has talked about the importance of taking breaks and finding time for relaxation and reflection in order to maintain productivity and avoid burnout.
In a letter to shareholders, Bezos wrote that he believes it is important for individuals and organizations to regularly “disconnect” and take time to think and reflect in order to stay creative and innovative.
While it is not known whether Bezos personally practices meditation, it is possible that he incorporates mindfulness and relaxation techniques into his routine as a way to promote productivity and well-being. After all, staying present and focused is the only way to run a business like Amazon, right?
Kobe Bryant
Kobe Bryant was undoubtedly one of the most loved basketball players at the Los Angeles Lakers. One of the most interesting facts about him were (and still are) his rigorous training and practice routines.
It is not widely known whether Bryant practiced meditation, but he was known to incorporate various mental and physical training techniques into his routine so that he can improve his performance on the court.
In an interview with Forbes, Bryant said that he believed in the importance of “mental training” and that he worked with a sports psychologist to improve his focus and concentration. It is possible that meditation was one of the techniques that Bryant used as part of his mental training regimen.
Keanu Reeves
Keanu Reeves is an actor who has spoken publicly about his meditation practice. In an interview with Parade, Reeves said that he began meditating in his 20s as a way to manage stress and improve his concentration. He said that meditation helps him to feel more grounded and centered – both personally and professionally.
In addition to his work as an actor, Reeves is also known for his philanthropy and has supported various charitable causes, including through his own foundation, the Keanu Reeves Foundation.
Reeves has also talked about the importance of finding time for relaxation and self-care in our busy lives. I think that should be our main takeaway: whether we’re famous people or not, we all live busy lives with so many tasks at hand every day. Losing our focus happens more often than ever, so if you’ve found a way to regain balance in your life, I’d love to hear your advice in the comment section!
Read also: Affordable Gifts Every Meditation Lover Will Enjoy
